Building a Dopamine Menu: Things to do instead of Emotional Eating

In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating.

Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The conversation emphasizes the importance of understanding these concepts to reduce emotional eating and improve mental health.

00:00 Intro & Understanding the Dopamine Menu

06:32 The Misinformation on Social Media

10:25 Building a Healthy Dopamine Menu

14:41 The Serotonin Menu for Emotional Wellbeing

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