In this episode of Emotional Eating with Marilyn, the host delves into the unconscious reasons behind emotional eating and the challenges of weight loss. Marilyn discusses the concept of self-sabotage, exploring how individuals may unconsciously resist weight loss due to fears, beliefs, and protective mechanisms.

She emphasizes the importance of understanding these underlying factors and encourages listeners to approach their emotional eating with compassion and curiosity, ultimately guiding them towards healthier relationships with food and their bodies.

Chapters

00:00 Intro & Understanding Emotional Eating and Weight Loss Challenges

02:45 The Concept of Self-Sabotage in Weight Loss

05:09 Unconscious Reasons for Holding onto Weight

08:09 Exploring Identity and Emotional Connections to Food

11:00 Engaging with Your Unconscious Mind

13:52 Transforming Negative Parts into Positive Change

17:02 Building Compassion and New Tools for Change

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