In this episode I talk about David Hawkins' book & bring insights on how to use his teachings for emotional eating.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why we hold onto people pleasing behaviours; how it is linked to emotional eating and give your tools to overcome it You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you why you are allowed to feel strong and to feel happy, even if people surrounding you don’t match that energy. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts.

In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause. 1.How menopause is related to emotional eating. 2.What is the difference between menopause, pre-menopause and peri-menopause. 3.What are the symptoms? 4.How to alleviate the symptoms 5.How to thrive during menopause and perimenopause. You can find Louise's details under @louisedibynutrition on Instagram. And you can find me here: https://linktr.ee/marilynrafih

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how food can have a magical effect on our mood, why it’s okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating. If you want to get out of this situation then this episode is for you. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Dr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Today I talk about How to have a good end of year and not f*** everything up right before the New Year? You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts