Emotional Eating with Marilyn
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Latest episodes
Feb 9, 2024 • 17min
Helping You Overcome People Pleasing (and why it’s linked to Emotional Eating)
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode, I tell you why we hold onto people pleasing behaviours; how it is linked to emotional eating and give your tools to overcome it
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Feb 2, 2024 • 9min
You Are Allowed to Feel Strong
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode, I tell you why you are allowed to feel strong and to feel happy, even if people surrounding you don’t match that energy.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts.
Jan 26, 2024 • 41min
[Spotify Video] Menopause with Nutritional Therapist & Podcaster Louise Digby
In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause.
1.How menopause is related to emotional eating.
2.What is the difference between menopause, pre-menopause and peri-menopause.
3.What are the symptoms?
4.How to alleviate the symptoms
5.How to thrive during menopause and perimenopause.
You can find Louise's details under @louisedibynutrition on Instagram.
And you can find me here: https://linktr.ee/marilynrafih
Jan 19, 2024 • 17min
I Am Often in a Bad Mood But Not Sure Why.
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Jan 12, 2024 • 20min
Why Food Has a Magical Effect on ALL of Us, and Why it’s Okay
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I discuss how food can have a magical effect on our mood, why it’s okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Jan 5, 2024 • 24min
I Have to Eat Like My Family… and I Hate It !
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating.
If you want to get out of this situation then this episode is for you.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Dec 15, 2023 • 43min
[Spotify Video] Self-Regulation with Dr Chris Lee from "The Healthy Mind F*ck" Podcast
Dr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.
Dec 8, 2023 • 12min
Abundance vs Scarcity Mindsets
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Dec 1, 2023 • 17min
How to Prepare for the Festive Season
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
Today I talk about How to have a good end of year and not f*** everything up right before the New Year?
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
Nov 27, 2023 • 3min
Quickie: is emotional eating an identity ?
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
