In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause. 1.How menopause is related to emotional eating. 2.What is the difference between menopause, pre-menopause and peri-menopause. 3.What are the symptoms? 4.How to alleviate the symptoms 5.How to thrive during menopause and perimenopause. You can find Louise's details under @louisedibynutrition on Instagram. And you can find me here: https://linktr.ee/marilynrafih