In this episode, Louise Digby from the Thriving Metabolism Podcast & nutritional therapist and I talk all things menopause.
1.How menopause is related to emotional eating.
2.What is the difference between menopause, pre-menopause and peri-menopause.
3.What are the symptoms?
4.How to alleviate the symptoms
5.How to thrive during menopause and perimenopause.
You can find Louise's details under @louisedibynutrition on Instagram.
And you can find me here: https://linktr.ee/marilynrafih
Emotional Eating with Marilyn