Why you are not doomed

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it. You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com Episodes mentioned : Dr Hameed’s Episode: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 EEM method: https://anchor.fm/marilyn-rafih/episodes/Launching-the-EEM-Method-e24fq46

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it. Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Discover why you can’t eat anything but she can. And change the cycle to become free!

Today let's talk about menopause Instagram @emotionaleatingwithmarilyn TikTok @marilynrafih www.marilynrafih.com

Guest Dr Paul Lattimore, researcher and academic, discusses the actual science and data behind emotional eating. Topics include therapy benefits, dopamine effect, addiction, emotional regulation, and the power of being present while eating.

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What happens when the mind says no? And what happens when the body STOP? In this episode I analyse the behaviour of emotional eating shutdown, soothe and work with our childhood trauma Disclaimer: this episode might be triggering if you have never delved into your childhood trauma Episodes mentioned : Susie Orbach’s Episode: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l Empaths/Hypersensitive: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode was first published last summer 2022. I am republishing it this summer 2023 to help you navigate the holidays and avoid emotional eating. Episodes mentioned: Susie Orbach https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and the saviour mentality https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567792238 and You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode we talk about why we are afraid to start (yet again) our health journey. Episodes mentioned : Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb Wabi Sabi Philosophy: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com