Emotional Eating with Marilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I discuss how our words and language affect our behaviour, reality and emotional eating. Do you say: “I am bad, I am weak, I am stupid…”? If so… this episode is for you. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely. You can find her here: Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode, Sam talks about his personal story emotional release in a world where men are raised to be "strong". You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell talk about fatigue eating. 1.Why do we eat when we are tired? 2.How to finally get some rest? 3.How to overcome fatigue eating? Episodes mentioned: Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb Sleeping habits with endocrinologist Saira Hameed: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness. (i)How the absence of forgiveness affects emotional eating (ii)How to know if we need to forgive, or have forgiven (iii)How to forgive others & ourselves Find Jordan: IG: @jordanjackturner Follow me on IG on @emotionaleatingwithmarilyn and on tiktok @marilynrafih Check out my EEM method on my website www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Amber from the No Sugarcoating Podcast talk about the Back to school/back to work struggles (i)Why it is so hard (ii)The emotional, hormonal and digestive impacts of this period (iii)Tools for this period Amber's links: The No Sugarcoating Podcast on Spotify: The No Sugarcoating Podcast | Podcast on Spotify IG: @amberromaniuk Follow me on IG on @emotionaleatingwithmarilyn and on tiktok @marilynrafih Check out my EEM method on my website www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, first published in 2022; I talk about new and small habits to start September and kick off the back to school/back to work on a positive note. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. If you feel like you’ve tried EVERYTHING but can’t loose weight… look no further!In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, growth, emotional eating or weight loss. Episodes mentioned : Tall Poppy Syndrome: https://anchor.fm/marilyn-rafih/episodes/If-you-eat-emotionally--you-might-have-experienced-the-Tall-Poppy-Syndrome-e1lcblc Susie Orbach: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq You can find me on social media, for Instagram it’s @emotionaleating

Why you are not doomed