[Spotify Video] Food as Safety with Ali Shapiro from the Insatiable Podcast

In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely. You can find her here: Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠ You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts