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In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness.
(i)How the absence of forgiveness affects emotional eating
(ii)How to know if we need to forgive, or have forgiven
(iii)How to forgive others & ourselves
Find Jordan:
IG: @jordanjackturner
Follow me on IG on @emotionaleatingwithmarilyn
and on tiktok @marilynrafih
Check out my EEM method on my website www.marilynrafih.com
Emotional Eating with Marilyn