If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness. (i)How the absence of forgiveness affects emotional eating (ii)How to know if we need to forgive, or have forgiven (iii)How to forgive others & ourselves Find Jordan: IG: @jordanjackturner Follow me on IG on @emotionaleatingwithmarilyn and on tiktok @marilynrafih Check out my EEM method on my website www.marilynrafih.com