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In this episode, I tell talk about fatigue eating.
1.Why do we eat when we are tired?
2.How to finally get some rest?
3.How to overcome fatigue eating?
Episodes mentioned:
Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb
Sleeping habits with endocrinologist Saira Hameed:
https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com