If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell talk about fatigue eating. 1.Why do we eat when we are tired? 2.How to finally get some rest? 3.How to overcome fatigue eating? Episodes mentioned: Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb Sleeping habits with endocrinologist Saira Hameed: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com