In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.
Things we talked about:
1.Understanding the conscious vs the automatic mode
2.Manifestations for the 2 modes in our daily lives
3.The link between emotional eating and the automatic mode
4.The power of consciousness and questioning
5.Replacing negative habits with conscious choices
6.Self-time and slowing down for well-being
7.Activating the 5 senses for energy and joy
8.Final Recommendations and conclusion
You can find Hind on LinkedIn
Hind Frata | LinkedIn
You can find all my details: including my social media, coaching options, and where to get my journal here:
https://linktr.ee/marilynrafih
Emotional Eating with Marilyn