Physical vs Emotional Hunger: How do I know if I am stress eating or if I am *actually* hungry?

In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits.

Keywords:

emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors.

Chapters

00:00 Introduction to Emotional Eating

01:04 Understanding Physical Hunger

03:51 The Impact of Emotional Factors on Hunger

06:27 Distinguishing Between Physical and Emotional Hunger

09:10 Addressing Emotional Needs

12:02 Conclusion and Reflection

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