Holistic Trauma Healing with Lindsey Lockett

In this episode, I share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation share that slowing way down is how we give the middle finger to hustle culture talk about how the nervous system doesn't operate on our schedules or care about our convenience discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial) share ways to practice slowness with intention elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system Nervous System 101 Waitlist The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer

In this episode with returning guest Michelle Roberton, we... share examples of how mother wounding shows up in our lives discuss Good Girl Programming as a "symptom" of mother wounding talk about how mothers pass on body image issues discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mothers discuss our responsibilities as adult women to recognize how our behaviors stem from mother wounding and what we can sovereignly do to heal talk about the powerful shift in our own mothering of our children when we work with and heal our mother wounds discuss the healing power of sharing with our own mothers talk about the necessary grief we must feel about not having the mothers we needed and deserved discuss how we as mothers may overcompensate or with our own children to "make up for" our lack of adequate mothering discuss how mother wounding affects our sexuality talk about  Work with Michelle Complex PTSD: From Surviving to Thriving by Pete Walker

In this episode, I... share ways to know if you're operating under "Good Girl Programming" discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic share a real-life example of Good Girl Programming on social media discuss Good Girl Programming as the root of the Sisterhood Wound discuss the influences of religion, patriarchy, advertising, media, and culture in indoctrinating little girls to be sweet, complacent, and obedient talk about the nervous system state of the Good Girl and why unlearning this programming isn't a mindset issue Announcing... UNLEARNING THE GOOD GIRL ROLE: a rock-your-world workshop empowering you to stop being the people-pleasing “good girl”, embrace your fierceness, and break free from shame to embody your authentic self In this 3-hour live workshop, we will be covering… What the Good Girl Role looks like in relationship with Self and others, at work or in your business, and how you show up online What the Good Girl Role feels like in your body and what’s going on in your nervous system Why and how the Good Girl Role develops What is needed to unlearn this role and set yourself free WHEN: Wednesday, September 21, 2022 at 1pm CDT/11am PDT COST: $99 — replay included Save your spot by September 19!

In this episode with women's health practitioner Adele Wimsett, we... talk about women as cyclical beings and why our cycles are our superpower discuss ways to honor our cycles through lifestyle shifts discuss the gender bias against women that is present in the medical industry talk briefly about that gender bias as Lindsey shares her own experience with Pelvic Congestion Syndrome discuss the link between the nervous system and endocrine system share how we are teaching our daughters to feel powerful and free in their own cycles and how this is healing generational trauma talk about menstruation stigma share ways mothers and daughters can connect through their cycles ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 30, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 30, 2022, get your NSYS101 ticket here. Email support@lindseylockett.com for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz Follow Adele on Instagram Book a free Discovery Call with Adele to learn how she can support you to harmonize your cycle Check out Adele's offerings

In this solo episode, I... talk about the importance of surrounding ourselves with beauty share how cluttered, chaotic environments stress out the nervous system give ideas for free ways to drastically increase the peace in our spaces discuss our external environments as mirrors of our internal environments share why it's never a waste of time, energy, or money to create beautiful spaces talk about how the nervous system responds to our external environments ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 31, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 31, 2022, get your NSYS101 ticket here. Email support@lindseylockett.com for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz

In this episode, psychotherapist, social worker, and parent coach Teva Johnstone and I... question the identity points system, particularly as it appears online, and how neoliberal identitarianism values identity and identity points when deciding if someone is allowed to speak or not discuss why people are so attracted to labels and identity markers, particularly after the disconnection from community and belonging so many people experienced in 2020 and beyond discuss the labels and identities we hold dear, such as woman and mother share Teva's experience with her Instagram account being suddenly deleted without notification after she made a post that went against far left social justice culture revist the Chris Rock/Will Smith incident and discuss neurodivergence, violence, and race talk about the problem with grouping identities together as if they are a monolith talk about colorism and white supremacy discuss privilege: when it matters and when it's weaponized to silence people discuss class disparity and why that's where we can make the most impact in social justice I'm teaching Nervous System 101 again on Tuesday, September 13 at 6pm CDT. This is a live Zoom workshop all about the role of the autonomic nervous system, how it's impaired by trauma, the role of brain inflammation in chronic and mysterious symptoms, and what to do about it to start healing. Cost is $55, but financial aid is available, no questions asked. Get on the waitlist to be notified when tickets are on sale again! Nervous System 101 Waitlist Follow Teva on Instagram Teva's website Teva's Substack

My 16-year-old daughter joins me on the podcast to share an incident we had with the Department of Homeland Security during our return from a mother-daughter trip to Mexico earlier this year. She tells the story from her perspective, including what she was feeling in her body and her thoughts on how I handled it as the adult/mom. We talk about trauma responses and what they feel like in her body and whether or not feeling her feelings has been helpful for my daughter. (Hint: she says she doesn't believe that "this stuff works", but what makes me super happy is that she actually has the language to even have the conversation.) At first glance, this episode seems to not paint me or my work in a very positive light. But what I hope listeners will glean from this episode is that, as parents, our kids often think what we try to teach them is dumb or pointless, but the important thing is that we're planting seeds. Our kids have their own journeys, their own karma to work out, their own soul mission and contracts. There's no way they're going to leave home without trauma or nervous system dysregulation — even with a parent who is a trauma coach and nervous system educator! Still, my daughter has language, and that gives me hope. NEWS: Nervous System 101 (my one-stop workshop for all things nervous system, brain inflammation, and trauma) is coming up again very soon! By popular request, I'm offering 2 different times; pick the one that works best for your schedule. Saturday, June 4 at 11am CDT or Tuesday, June 7 at 6pm CDT Tickets are $55, however if you need financial assistance, please send me a DM on Instagram or email support@lindseylockett.com and just say, "Please give me the discount code." We will give you a code for $20 off your ticket, no questions asked. Whether you attend live or not, your purchase of a ticket guarantees access to the recording of the workshop, which you will have lifetime access to. The workshop is held live on Zoom and consists of 2 hours of teaching followed by an unlimited amount of time for Q&A at the end. Seating is limited, so save your spot at LindseyLockett.com/NSYS101

In this episode with the fearless Latonya Williams, we... discuss the small-scale Freedom Convoy and how it is a micro movement that mirrors the macro movement of collective awakening discuss the 4 points Latonya made in an IG Live that went viral regarding the mass loss of freedom and pervasive surveillance and censoring of social media platforms and government share some almost prophetic insight from Latonya's father, how she tried to ignore it to focus on her acting career, and how she ultimately found herself ignited to fearlessly speak up when she realized her dad was right all along talk about how Latonya's personal healing and self-development led her to take her power back by making her unconscious conscious discuss the seemingly humanitarian and philanthropic actions of men like Bill Gates and Elon Musk and how it's wolves in sheep's clothing discuss the way people employ the use of the non-sequiter and ad hominem to shut down critical thinking and discredit those who question their opinions discuss the media's bias and faulty reporting and how it perpetuates division and lies share some of the corrupt, tyrannical things the Canadian government did from 2020-2022 and how that tyranny fucked the people while benefitting corporations and the elite discuss the ongoing food shortages, inflation, increasing gas prices, impacts on farming, and the apocalypse  Follow Latonya on Instagram Chat with Latonya about TechnoTutor Desteni Process The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein Sapiens by Yuval Noah Harari ID2020

In the second part of my two-part conversation with Kirby Criddle, we... share an instance when one of Kirby's clients had a spontaneous healing from hearing loss talk about the upside and downside of "quantum leaps" discuss Kirby's attempted cancellation over a video she made about triggers and self-responsibility discuss triggers as a way we close and collapse around pain share a story about Lindsey falling, experiencing constriction and closing energy, listening to her body, and shaking and how she remained open talk about how openness allows us to suffer less and remain present and move through stress without it becoming trauma explain what Kirby calls a "cosmic spanking" talk about moving through judgment and shame to stay open Kirby shares how different her online cancellation experience could've been if she'd had a Nervous System Hygiene Practice share experiences when Kirby remembers consciously closing off and shutting down or exiling parts of herself Kirby shares a story about a man she dated who lived a double life and how she convinced herself to ignore her intuition about it discuss being closed as a familiar state talk about the dance of opening and vulnerability in relationships and how we can trust both our opening and our closing Follow Kirby on Instagram  VESSEL: the care & protection of your feminine range in a world built for men OPEN: a monthly reset for creatives, empaths, and other highly sensitive people SOVEREIGN BEINGS: a 6-week exploration of emotions, trauma, and the things that hold us back

In this conversation with mystical force Kirby Criddle, we... discuss the difference between intellectual understanding and embodied understanding talk about the concepts of opening and closing as it relates to trauma, healing, the nervous system, and embodiment discuss the effect of energy and its existence prior to how it manifests, first in the nervous system, and then in physical form share Kirby's word for 2022 — confluence — and what it means to her discuss the traumatized nervous system's tendency to reject entire concepts and make them "wrong" out of a deep fear of not being able to do it "right" share the idea of sitting with the discomfort that's present, being curious about what's there, and allowing the discomfort to dissolve and create softeness and openness talk about why it's so difficult to discern intuition from fear, particularly if we're disembodied discuss our culture's skewed perception of self-trust discuss the concept of the nervous system being in charge of physiological processes and also being like a radio receiver that picks up the frequencies of our egos or pain bodies and Higher Selves or souls elaborate on openness as being access to a full range of human experiences, sensations, and emotions — not just happiness share some of the modalities, like Body Talk, that Kirby uses with her clients bring the heart and heart energy into the discussion about the nervous system and coherence talk about being closed and why it's not "bad" Follow Kirby on Instagram  VESSEL: the care & protection of your feminine range in a world built for men OPEN: a monthly reset for creatives, empaths, and other highly sensitive people SOVEREIGN BEINGS: a 6-week exploration of emotions, trauma, and the things that hold us back