Holistic Trauma Healing with Lindsey Lockett

In this episode with EFT practitioner and teacher Theresa Lear Levine, we... share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more discuss EFT as a combination of modern psychology and ancient Chinese medicine  share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more share the benefits of EFT specifically for the nervous system answer the question, "Is there anything EFT doesn't 'work' for?" discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness" dabble in a little bit of conversation about EFT for ADHD Links: Visit Theresa's website Theresa's podcast: Becoming More Me The Private Sessions (over $6k of coaching for free!) Follow Theresa on Instagram Get my FREE Guide to Trauma Types Stalking Wild Psoas by Liz Koch Core Awareness by Liz Koch

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I... talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia) discuss what anxiety is and what it isn't discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves share what A.L.A.R.M. really is expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey talk about the difference between alarm in the body and anxiety in the mind share about where we somatically feel anxiety in our own bodies talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment Links: Follow The Anxiety MD on Instagram Russ' book: The Anxiety Rx Dr. Russ Kennedy's website

In this solo episode, I ... share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021 discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous system + activism spaces talk about the regulation and dysregulation of the nervous system and what that looks like on social media talk about the game of Hot Potato we can play with our followers if we meet their dysregulation with our own dysregulation discuss the subject of "safety" and triggers on social media and how a false responsibility to create safety for our followers is keeping creators stuck share about my own Good Girl's subconscious reactions, fears, and hypervigilance and how that affected my ability to access and express my Authentic Voice explain why trying to appeal to the masses on social media will force you to dilute the potency of your Message, your Medicine, and your Magic Links: PROTECT YOUR SPACE WORKSHOP TICKETS ($77, includes replay + my teaching slides — email support@lindseylockett.com if you need financial assistance) Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free  Good Girl Workshop Waitlist: join if you want to be notified by email when this workshop is happening again!

In this episode, I share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation share that slowing way down is how we give the middle finger to hustle culture talk about how the nervous system doesn't operate on our schedules or care about our convenience discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial) share ways to practice slowness with intention elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system Nervous System 101 Waitlist The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer

In this episode with returning guest Michelle Roberton, we... share examples of how mother wounding shows up in our lives discuss Good Girl Programming as a "symptom" of mother wounding talk about how mothers pass on body image issues discuss the subtleties of mother wounding, even in people who would say they have a good relationship with their mothers discuss our responsibilities as adult women to recognize how our behaviors stem from mother wounding and what we can sovereignly do to heal talk about the powerful shift in our own mothering of our children when we work with and heal our mother wounds discuss the healing power of sharing with our own mothers talk about the necessary grief we must feel about not having the mothers we needed and deserved discuss how we as mothers may overcompensate or with our own children to "make up for" our lack of adequate mothering discuss how mother wounding affects our sexuality talk about  Work with Michelle Complex PTSD: From Surviving to Thriving by Pete Walker

In this episode, I... share ways to know if you're operating under "Good Girl Programming" discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic share a real-life example of Good Girl Programming on social media discuss Good Girl Programming as the root of the Sisterhood Wound discuss the influences of religion, patriarchy, advertising, media, and culture in indoctrinating little girls to be sweet, complacent, and obedient talk about the nervous system state of the Good Girl and why unlearning this programming isn't a mindset issue Announcing... UNLEARNING THE GOOD GIRL ROLE: a rock-your-world workshop empowering you to stop being the people-pleasing “good girl”, embrace your fierceness, and break free from shame to embody your authentic self In this 3-hour live workshop, we will be covering… What the Good Girl Role looks like in relationship with Self and others, at work or in your business, and how you show up online What the Good Girl Role feels like in your body and what’s going on in your nervous system Why and how the Good Girl Role develops What is needed to unlearn this role and set yourself free WHEN: Wednesday, September 21, 2022 at 1pm CDT/11am PDT COST: $99 — replay included Save your spot by September 19!

In this episode with women's health practitioner Adele Wimsett, we... talk about women as cyclical beings and why our cycles are our superpower discuss ways to honor our cycles through lifestyle shifts discuss the gender bias against women that is present in the medical industry talk briefly about that gender bias as Lindsey shares her own experience with Pelvic Congestion Syndrome discuss the link between the nervous system and endocrine system share how we are teaching our daughters to feel powerful and free in their own cycles and how this is healing generational trauma talk about menstruation stigma share ways mothers and daughters can connect through their cycles ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 30, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 30, 2022, get your NSYS101 ticket here. Email support@lindseylockett.com for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz Follow Adele on Instagram Book a free Discovery Call with Adele to learn how she can support you to harmonize your cycle Check out Adele's offerings

In this solo episode, I... talk about the importance of surrounding ourselves with beauty share how cluttered, chaotic environments stress out the nervous system give ideas for free ways to drastically increase the peace in our spaces discuss our external environments as mirrors of our internal environments share why it's never a waste of time, energy, or money to create beautiful spaces talk about how the nervous system responds to our external environments ANNOUNCEMENT: I'm teaching Nervous System 101 on Tuesday, September 13, 2022, at 6pm CDT. If you're listening before August 31, 2022, join the WAITLIST for Nervous System 101 If you're listening after August 31, 2022, get your NSYS101 ticket here. Email support@lindseylockett.com for financial assistance. Links: Follow me on Instagram Take my FREE Trauma Type Quiz

In this episode, psychotherapist, social worker, and parent coach Teva Johnstone and I... question the identity points system, particularly as it appears online, and how neoliberal identitarianism values identity and identity points when deciding if someone is allowed to speak or not discuss why people are so attracted to labels and identity markers, particularly after the disconnection from community and belonging so many people experienced in 2020 and beyond discuss the labels and identities we hold dear, such as woman and mother share Teva's experience with her Instagram account being suddenly deleted without notification after she made a post that went against far left social justice culture revist the Chris Rock/Will Smith incident and discuss neurodivergence, violence, and race talk about the problem with grouping identities together as if they are a monolith talk about colorism and white supremacy discuss privilege: when it matters and when it's weaponized to silence people discuss class disparity and why that's where we can make the most impact in social justice I'm teaching Nervous System 101 again on Tuesday, September 13 at 6pm CDT. This is a live Zoom workshop all about the role of the autonomic nervous system, how it's impaired by trauma, the role of brain inflammation in chronic and mysterious symptoms, and what to do about it to start healing. Cost is $55, but financial aid is available, no questions asked. Get on the waitlist to be notified when tickets are on sale again! Nervous System 101 Waitlist Follow Teva on Instagram Teva's website Teva's Substack

My 16-year-old daughter joins me on the podcast to share an incident we had with the Department of Homeland Security during our return from a mother-daughter trip to Mexico earlier this year. She tells the story from her perspective, including what she was feeling in her body and her thoughts on how I handled it as the adult/mom. We talk about trauma responses and what they feel like in her body and whether or not feeling her feelings has been helpful for my daughter. (Hint: she says she doesn't believe that "this stuff works", but what makes me super happy is that she actually has the language to even have the conversation.) At first glance, this episode seems to not paint me or my work in a very positive light. But what I hope listeners will glean from this episode is that, as parents, our kids often think what we try to teach them is dumb or pointless, but the important thing is that we're planting seeds. Our kids have their own journeys, their own karma to work out, their own soul mission and contracts. There's no way they're going to leave home without trauma or nervous system dysregulation — even with a parent who is a trauma coach and nervous system educator! Still, my daughter has language, and that gives me hope. NEWS: Nervous System 101 (my one-stop workshop for all things nervous system, brain inflammation, and trauma) is coming up again very soon! By popular request, I'm offering 2 different times; pick the one that works best for your schedule. Saturday, June 4 at 11am CDT or Tuesday, June 7 at 6pm CDT Tickets are $55, however if you need financial assistance, please send me a DM on Instagram or email support@lindseylockett.com and just say, "Please give me the discount code." We will give you a code for $20 off your ticket, no questions asked. Whether you attend live or not, your purchase of a ticket guarantees access to the recording of the workshop, which you will have lifetime access to. The workshop is held live on Zoom and consists of 2 hours of teaching followed by an unlimited amount of time for Q&A at the end. Seating is limited, so save your spot at LindseyLockett.com/NSYS101