

Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode)
Aug 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Nervous System 101
01:44 • 3min
Lifestyle Inflammation Is One of the Pillars of Trauma Healing
04:41 • 3min
How to Create Beauty in Your Bathroom
07:57 • 3min
We Deserve Peaceful Spaces
10:35 • 3min
The Joy of Taking Care of Your Home
13:05 • 4min
The Crazy Thing I Did and Then I Never Did It
16:42 • 1min
Cleaning the Whole House
18:03 • 2min
When My House Is a Mess, I Feel Chaos in My Body
20:26 • 2min
Clutter Is a Source of Lifestyle Inflammation
22:10 • 3min
Is Your Inner Environment Chaotic? Or Is It Disorganized?
25:00 • 3min
Are You Worth Investing in Yourself?
27:46 • 3min
I Love Throw Pillows
31:10 • 2min
NERVAS System 101 Workshop - Getting Your Space Together
33:06 • 3min