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Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
Cleaning the Whole House
"I wanted to always feel that full body sigh of relief, but I felt whenever I cleaned the whole house from top to bottom and then sat in the living room with a cup of tea and just enjoyed it," she said. "My nervous system was so dysregulated that cleaning up my space was literally one of the only ways that I knew how to create that moment of safety"
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