Episode 85: Get Your House in Order — Easy Ways to Nourish Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
00:00
Cleaning the Whole House
"I wanted to always feel that full body sigh of relief, but I felt whenever I cleaned the whole house from top to bottom and then sat in the living room with a cup of tea and just enjoyed it," she said. "My nervous system was so dysregulated that cleaning up my space was literally one of the only ways that I knew how to create that moment of safety"
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