Holistic Trauma Healing with Lindsey Lockett

Episode 90: Protect Your Space — Social Media Boundaries (solo episode)

Jan 5, 2023

01:05:24

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Highlights

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Episode notes

Are You Trying to Create Safety for Everyone?

02:22

Pastel QAnon Social Media Influencers

03:17

How to Set and Hold Boundaries on Social Media

02:40

Introduction

2min

How to Deal With a Snow Blizzard

3min

Is It Seasonal Effective Disorder?

3min

Is Seasonal Affective Disorder Real or Isn't?

3min

Social Media - It's Not Just for Business Owners on Social Media

2min

Pastel QAnon Social Media Influencers

3min

Are You a Part of the Anti-Cancel Culture Cult?

3min

Is Instagram Doing Anything?

3min

I've Been in a Pandemic and I'm Not Going to Stop Them.

2min

10.

Is There a Dysregulated Nervous System?

3min

11.

You Don't Have Any Control Over Your Disregulated Followers on Social Media

3min

12.

What Is Safety?

2min

13.

How Many People Are on Instagram?

3min

14.

Are You Trying to Create Safety for Everyone?

2min

15.

The Voice in Your Head Says, Oh, I Can't Trigger They. What if I Do?

2min

16.

You Need Borders Like a Motherfucker on Social Media

2min

17.

The Importance of Modeling Boundaries on Social Media

3min

18.

Are You Modeling Your Boundaries?

2min

19.

Why We Have to Model Our Boundaries in Our Online Spaces

2min

20.

The Good Girl or the Good Boy

3min

21.

The Good Girl or the Good Boy Archetype

2min

22.

The Good Girl or the Good Boys Nervous System Is Stuck

2min

23.

How to Set and Hold Boundaries on Social Media

3min

24.

Email Support - I Need the Discount for Protect Your Space

2min

25.

How to Protect Your Space on Social Media

2min

26.

AnxietyRx Podcast - Thank You So Much for Listening

1min

In this solo episode, I ...

share about my personal experiences with cancel culture, accountability culture, online callouts, harassment, stalking, and bullying from 2020-2021
discuss the necessity of having boundaries with followers on social media, especially if you're an entrepreneur, healer, or teacher in the holistic + trauma-healing + nervous system + activism spaces
talk about the regulation and dysregulation of the nervous system and what that looks like on social media
talk about the game of Hot Potato we can play with our followers if we meet their dysregulation with our own dysregulation
discuss the subject of "safety" and triggers on social media and how a false responsibility to create safety for our followers is keeping creators stuck
share about my own Good Girl's subconscious reactions, fears, and hypervigilance and how that affected my ability to access and express my Authentic Voice
explain why trying to appeal to the masses on social media will force you to dilute the potency of your Message, your Medicine, and your Magic

Links:

PROTECT YOUR SPACE WORKSHOP TICKETS ($77, includes replay + my teaching slides — email support@lindseylockett.com if you need financial assistance)

Episode 56: On Integrity, the Cancel Mob, & Boundaries on Social Media with Lux ATL

Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free

Good Girl Workshop Waitlist: join if you want to be notified by email when this workshop is happening again!