Episode 90: Protect Your Space — Social Media Boundaries (solo episode)

1

Introduction

00:00 • 2min

2

How to Deal With a Snow Blizzard

01:44 • 3min

3

Is It Seasonal Effective Disorder?

04:52 • 3min

4

Is Seasonal Affective Disorder Real or Isn't?

07:22 • 3min

5

Social Media - It's Not Just for Business Owners on Social Media

10:36 • 2min

6

Pastel QAnon Social Media Influencers

12:50 • 3min

7

Are You a Part of the Anti-Cancel Culture Cult?

16:07 • 3min

8

Is Instagram Doing Anything?

18:47 • 3min

9

I've Been in a Pandemic and I'm Not Going to Stop Them.

21:27 • 2min

10

Is There a Dysregulated Nervous System?

23:54 • 3min

11

You Don't Have Any Control Over Your Disregulated Followers on Social Media

26:37 • 3min

12

What Is Safety?

30:05 • 2min

13

How Many People Are on Instagram?

32:14 • 3min

14

Are You Trying to Create Safety for Everyone?

35:37 • 2min

15

The Voice in Your Head Says, Oh, I Can't Trigger They. What if I Do?

37:59 • 2min

16

You Need Borders Like a Motherfucker on Social Media

39:35 • 2min

17

The Importance of Modeling Boundaries on Social Media

41:57 • 3min

18

Are You Modeling Your Boundaries?

44:39 • 2min

19

Why We Have to Model Our Boundaries in Our Online Spaces

47:06 • 2min

20

The Good Girl or the Good Boy

49:32 • 3min

21

The Good Girl or the Good Boy Archetype

52:33 • 2min

22

The Good Girl or the Good Boys Nervous System Is Stuck

54:15 • 2min

23

How to Set and Hold Boundaries on Social Media

56:41 • 3min

24

Email Support - I Need the Discount for Protect Your Space

59:21 • 2min

25

How to Protect Your Space on Social Media

01:01:30 • 2min

26

AnxietyRx Podcast - Thank You So Much for Listening

01:03:46 • 1min