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Episode 90: Protect Your Space — Social Media Boundaries (solo episode)
Holistic Trauma Healing with Lindsey Lockett
You Need Borders Like a Motherfucker on Social Media
"I'm never going to create my best content when I'm in a state of hyper vigilance and fear," she said. "You need to be able to use the block, delete and restrict buttons with zero guilt" She added: "The truth about our nervous systems is that they're dysregulated"
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