Episode 92: Emotional Freedom Technique for the Nervous System with Theresa Lear Levine

share how Theresa found EFT after struggling to figure out how to be more successful, recover from perfectionism, live with ADHD and high-functioning anxiety, and navigate "normal" life traumas like childhood, divorce, re-marriage, and more

discuss EFT as a combination of modern psychology and ancient Chinese medicine

share how Theresa initially felt she didn't have "severe enough" trauma to benefit from EFT and how she changed her mind

talk about the "borrowed benefits" of EFT, such as more energy and regulating the nervous system

give the background of EFT tapping and share its efficacy for things like past trauma, bothersome memories, future worries, anxiety, physical symptoms, and more

share the benefits of EFT specifically for the nervous system

answer the question, "Is there anything EFT doesn't 'work' for?"

discuss EFT as a possible tool for Lindsey's chronic psoas muscle pain and for our clients with health anxiety

share how Theresa uses EFT to address past traumas, even the stuff from our past we think doesn't really matter that much

talk about how to use EFT tapping to get off the "Hamster Wheel of Wellness"

dabble in a little bit of conversation about EFT for ADHD