Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais discusses the fear of people's opinions (FOPO) and explores topics such as being authentic in social settings, redefining success, bringing vibrance into life, and self-love. They also touch on coping with hearing loss, pursuing passion despite opposition, exploring bias, and navigating social situations.

Dr. Robert Sapolsky, an expert in the science behind our everyday decisions, challenges the concept of free will and argues that our actions are driven by factors beyond our control. He explores the influence of biology, environment, and intent on decision making. The podcast also discusses the impact of factors like fatigue, hunger, and hormones on our choices, and emphasizes compassion towards neurological conditions. It explores the concept of free will's effect on joy and happiness, determinism and personal agency, and the role of external influences on decision making.

Thomas Curran, a professor of psychology, discusses the overwhelming pressure of perfectionism. They explore its roots, impact on mental health, importance of embracing imperfections, and finding healthier paths to growth and fulfillment. They also touch on challenges of parenting, understanding metabolic health and nutrition, and the difference between high standards and perfectionism.

Paula Schneider, CEO of Susan G. Komen, shares her inspiring journey through breast cancer and corporate turnarounds. Topics include accepting help during illness, leading through uncharted territory, proactive cancer prevention, and making decisions with imperfect information. Paula reshapes our understanding of success and demonstrates the power of facing and conquering the hard things in life.

Kelly Leonard, VP of The Second City, discusses how improv comedy can enhance creativity, connection, and leadership. Topics include reframing challenges, building a culture of radical creativity, tools for deepening relationships, and approaching grief. Great for leaders, those seeking a fresh perspective, and improv enthusiasts.

In this AMA episode, the hosts cover interesting topics such as finding joy, the importance of self-care, the intricacies of ADD and ADHD, being a good friend to oneself, the nuances of narcissistic traits, and the power of imagery and imagination. They also discuss their personal updates, their experience with an AI-powered exercise bike called Carol, and the benefits of high-intensity workouts. Additionally, they explore the concept of attentional funneling in individuals with ADHD, overcoming obstacles when pursuing dreams, the power of positive self-talk and mental imagery, and express gratitude towards the community and sponsors of the show.

Former Navy SEALs Rich Diviney and Brent Gleeson discuss the critical traits of successful Navy SEALs, navigating deep emotional pain for growth, fostering team buy-in during organizational change, setting and achieving goals under extreme adversity, and the importance of trust and consistency in high-performing teams.

Mikaela Shiffrin, the world's best skier, discusses her incredible achievements in alpine skiing, her commitment to working from the inside out, and her unflappable courage in the face of challenges. She shares insights into handling external pressures, maintaining a process-oriented mindset, and the importance of having a strong support system. Mikaela also reflects on struggles, finding one's own voice, and the significance of low expectations and high standards in life.

Geno Smith, Seattle Seahawks Quarterback, discusses his career journey in the NFL, including overcoming injuries and being labeled a backup. He emphasizes the power of self-belief, visualization, and embracing challenges. The importance of confidence, hard work, and leadership are also highlighted.

Step into the riveting world of Tu Lam, a Green Beret whose journey from war-torn Saigon to becoming an elite warrior is a tale of courage, resilience, and modern-day samurai wisdom. He shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle. The podcast also explores topics like embracing vulnerability and authenticity in leadership, overcoming trauma and addictions, understanding one's purpose, and the importance of sharpening your sword.