Finding Mastery with Dr. Michael Gervais Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais
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Feb 19, 2024 Podcast explores topics like infusing joy into life, people pleasing, staying true to oneself, support systems, embodying the 'Noble Warrior', strength with kindness, and vulnerability. Emphasizes navigating life's challenges with grace, strength, and authenticity.
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People-Pleasing Dangers
- People-pleasing is dangerous because it hides true intentions and creates resentment.
- It stems from a need for self-preservation and often involves sacrificing honesty.
Addressing Codependency
- To address codependency, explore your darker emotions through meditation or honest conversations.
- This self-awareness is crucial for becoming a truth-teller.
Codependency and Trauma
- Codependency, where one's happiness depends on another's, is rooted in trauma.
- It involves a toxic dynamic of over-giving and manipulation to maintain control.