Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books
57 snips
Nov 27, 2023 • 2h 1min
‘Best Of’ Finding Mastery – How To Build High Performing Teams
Explore the best insights from over 400 episodes of the Finding Mastery Podcast. Hear from leaders in sports, branding, technology, retail, and more, including Satya Nadella, Pete Carroll, and Julie Rice. Topics include building connections, creating a psychologically safe environment, the value of teamwork in sports, building and scaling culture, effective communication, building a high-performing team, leadership and communication within a team, creating a culture of accountability, and seeking professional support.
13 snips
Nov 22, 2023 • 1h 46min
Super Bowl Winning Coach on Grit, Growth and Failure | NFL Coach, Tom Cable
Former NFL coach Tom Cable reflects on the Super Bowl loss and the growth and learning that came from it. They discuss disappointment in sports, the importance of relationships, film analysis, planning ahead, and the significance of purpose and recovery. They also touch on upbringing, debating strategy, reflecting on past mistakes, and the benefits of allowing kids to try various activities. Building strong relationships, post-game reviews, and navigating relationships are also explored.
15 snips
Nov 20, 2023 • 1h 9min
How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Dr. Michael Gervais, expert in managing thoughts, staying present, and letting go of people pleasing, dives deep into topics such as managing unproductive thoughts, the connection between quality sleep and being your best, and how disordered thinking takes shape from microtraumas. They also discuss practical strategies for redirecting unhelpful thoughts, the importance of squaring up with discomfort and pain for true change, and how to develop your "It Factor" through psychological skills and practices.
36 snips
Nov 15, 2023 • 55min
Brené Brown on Vulnerability, Courage, and our Fear of People’s Opinions | From the FM Archives
Dr. Brené Brown, a renowned expert on vulnerability and courage, discusses the fear of other people's opinions and the power of healthy partnerships. They explore the importance of vulnerability and courage in leadership, personal growth, and relationships. The chapter also delves into the interplay between vulnerability and trust, emphasizing authenticity and setting boundaries. Trust and open communication are highlighted, and the hosts express their appreciation for the guest's insights.
Nov 13, 2023 • 18min
Finding Mastery Goes to Space, Part 2: Live from OUTER SPACE | NASA Astronaut, Woody Hoburg
Dr. Woody Hoburg, a NASA astronaut, gives a firsthand look into life aboard the International Space Station, discussing the importance of relationships and communication in space. He also talks about managing the unknown in high-pressure environments and the impact of day-night cycles on sleep and work patterns. The podcast ends with expressing gratitude and encouraging support for the show.
Nov 8, 2023 • 1h 56min
Finding Mastery Goes to Space, Part 1: Preparing For Takeoff | NASA Astronaut, Woody Hoburg
Woody Hoburg, a NASA Astronaut, shares his experience in preparing for a space mission. Topics discussed include the selection process, mental imagery for space travel, the responsibilities of a pilot, continuous improvement within the astronaut core, exploring potential and testing limits, and the impact of loss on the emotional aspects of training.
22 snips
Nov 1, 2023 • 1h 35min
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
Neuroscientist Dr. David Eagleman discusses the importance of constantly challenging the brain, the significance of living in the present moment, and the role of novelty in brain performance. The speakers also explore using others as reference points for personal growth, overcoming temptations and pitfalls, and the dynamics of in-groups and out-groups. They touch on rationalization, effective learning conditions, and express appreciation for the listeners.
10 snips
Oct 25, 2023 • 1h 17min
Embracing Challenge & Conquering ‘The Impossible’ | Insights from Legendary Climber, Tommy Caldwell
Tommy Caldwell, a legendary professional big wall rock climber, shares his experiences of scaling the infamous Dawn Wall and being taken hostage in Kyrgyzstan. He discusses the power of elective hardship and how it can lead to personal growth and resilience. Tommy's story is a testament to pushing boundaries and achieving the seemingly impossible.
Oct 23, 2023 • 54min
Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais
Dr. Michael Gervais discusses the fear of people's opinions (FOPO) and explores topics such as being authentic in social settings, redefining success, bringing vibrance into life, and self-love. They also touch on coping with hearing loss, pursuing passion despite opposition, exploring bias, and navigating social situations.
Oct 18, 2023 • 1h 28min
Is There Free Will? The Unsettling Science Behind Our Everyday Decisions | Dr. Robert Sapolsky
Dr. Robert Sapolsky, an expert in the science behind our everyday decisions, challenges the concept of free will and argues that our actions are driven by factors beyond our control. He explores the influence of biology, environment, and intent on decision making. The podcast also discusses the impact of factors like fatigue, hunger, and hormones on our choices, and emphasizes compassion towards neurological conditions. It explores the concept of free will's effect on joy and happiness, determinism and personal agency, and the role of external influences on decision making.
