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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)
Jan 15, 2024
Bill Hader, comedian and actor known for his work on Saturday Night Live, discusses anxiety, imposter syndrome, and leaning into discomfort with Dan Harris. They explore how Hader channels his anxiety into his work, the challenges of managing anxiety and imposter syndrome, the importance of embracing discomfort and creating new narratives, and the power of labeling sensations to reduce their impact.
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Quick takeaways
- Channeling anxiety into creativity and the importance of honesty and persistence in overcoming imposter syndrome.
- Incorporating non-negotiable practices such as meditation and exercise to manage anxiety and stay present.
Deep dives
Bill Hader's Experience with Anxiety and Panic Attacks
In this episode of the 10% Happier podcast, actor and comedian Bill Hader discusses his personal experience with anxiety and panic attacks. He shares how he has channeled his anxiety into creativity and explores the practices he uses to manage his anxiety, including meditation and exercise. Hader emphasizes the importance of having the right collaborators in his work, as well as the role of honesty and persistence in overcoming imposter syndrome. Overall, his story highlights the bravery and willingness to be uncomfortable in pursuing one's passion.
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