Finding Mastery with Dr. Michael Gervais cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

Finding Mastery with Dr. Michael Gervais

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Non-negotiable Practices and the Value of Hippie Wisdom

Discover the speaker's non-negotiable practices and policies for feeling better, including meditation, exercise, and a mindful diet. Learn how therapy has helped shape their positive narrative for the future.

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