Finding Mastery with Dr. Michael Gervais cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

Finding Mastery with Dr. Michael Gervais

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The Power of Repeated Messages and Expressing Nervousness

This chapter discusses the significance of repeatedly hearing and acknowledging messages, as well as the benefits of vocalizing thoughts and expressing nervousness. It also explores the idea of individuals being closer to their goals than they realize, and expresses gratitude for listener support.

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