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Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)
Finding Mastery with Dr. Michael Gervais
Labeling Sensations and Letting Go of Anxiety
In this chapter, they discuss the concept of making a mental note when practicing mindfulness meditation or in daily life, exploring the idea of labeling sensations to reduce their impact. They also share anecdotes about their interactions with someone whose voice sometimes mocks them in meditation, and talk about the importance of delving into anxieties and insecurities for personal growth and creative output.
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Discover
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