23min chapter

Finding Mastery with Dr. Michael Gervais cover image

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort (Ten Percent Happier with Dan Harris)

Finding Mastery with Dr. Michael Gervais

CHAPTER

Managing Anxiety and Imposter Syndrome

The speakers discuss the challenges of managing anxiety and imposter syndrome, including the difficulty of prioritizing tasks and the negative impact of caffeine on anxiety. They also share their experiences with panic attacks and coping mechanisms. The chapter concludes with a discussion on the benefits of mindfulness in managing mental health challenges.

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