Finding Mastery with Dr. Michael Gervais

Renowned cardiologist and Google's Senior Medical Lead, Dr. Kapil Parakh, discusses the future of healthcare and the transformative potential of wearable tech. Topics include integrating wearables into healthcare, optimizing health for achieving mastery, risks and limitations of wearable data, and improving health at scale. The guest also shares insights on taking non-linear risks and reflects on the importance of recognizing opportunities.

Andrew McAfee, researcher of digital transformation, discusses the cultural mistakes companies make. He introduces 'The Geek Way' framework, emphasizing science, speed, ownership, and openness. They explore the characteristics of geeks, unconventional solutions, and effective communication in leadership. The episode also features holiday gift guide and exclusive discounts, sustainable home wellness, and wearable technology.

Explore the best insights from over 400 episodes of the Finding Mastery Podcast. Hear from leaders in sports, branding, technology, retail, and more, including Satya Nadella, Pete Carroll, and Julie Rice. Topics include building connections, creating a psychologically safe environment, the value of teamwork in sports, building and scaling culture, effective communication, building a high-performing team, leadership and communication within a team, creating a culture of accountability, and seeking professional support.

Former NFL coach Tom Cable reflects on the Super Bowl loss and the growth and learning that came from it. They discuss disappointment in sports, the importance of relationships, film analysis, planning ahead, and the significance of purpose and recovery. They also touch on upbringing, debating strategy, reflecting on past mistakes, and the benefits of allowing kids to try various activities. Building strong relationships, post-game reviews, and navigating relationships are also explored.

Dr. Michael Gervais, expert in managing thoughts, staying present, and letting go of people pleasing, dives deep into topics such as managing unproductive thoughts, the connection between quality sleep and being your best, and how disordered thinking takes shape from microtraumas. They also discuss practical strategies for redirecting unhelpful thoughts, the importance of squaring up with discomfort and pain for true change, and how to develop your "It Factor" through psychological skills and practices.

Dr. Brené Brown, a renowned expert on vulnerability and courage, discusses the fear of other people's opinions and the power of healthy partnerships. They explore the importance of vulnerability and courage in leadership, personal growth, and relationships. The chapter also delves into the interplay between vulnerability and trust, emphasizing authenticity and setting boundaries. Trust and open communication are highlighted, and the hosts express their appreciation for the guest's insights.

Dr. Woody Hoburg, a NASA astronaut, gives a firsthand look into life aboard the International Space Station, discussing the importance of relationships and communication in space. He also talks about managing the unknown in high-pressure environments and the impact of day-night cycles on sleep and work patterns. The podcast ends with expressing gratitude and encouraging support for the show.

Woody Hoburg, a NASA Astronaut, shares his experience in preparing for a space mission. Topics discussed include the selection process, mental imagery for space travel, the responsibilities of a pilot, continuous improvement within the astronaut core, exploring potential and testing limits, and the impact of loss on the emotional aspects of training.

Neuroscientist Dr. David Eagleman discusses the importance of constantly challenging the brain, the significance of living in the present moment, and the role of novelty in brain performance. The speakers also explore using others as reference points for personal growth, overcoming temptations and pitfalls, and the dynamics of in-groups and out-groups. They touch on rationalization, effective learning conditions, and express appreciation for the listeners.

Tommy Caldwell, a legendary professional big wall rock climber, shares his experiences of scaling the infamous Dawn Wall and being taken hostage in Kyrgyzstan. He discusses the power of elective hardship and how it can lead to personal growth and resilience. Tommy's story is a testament to pushing boundaries and achieving the seemingly impossible.