Finding Mastery with Dr. Michael Gervais

Katerina Schneider, Founder & CEO of Ritual, reveals the founding story of Ritual and their mission of transparency and quality in the supplement industry. They discuss the importance of small habits, transitioning to a plant-based diet, and the need for safety in supplements. They also emphasize the significance of clinical studies in underrepresented areas of health and the process of formulating multivitamins with essential nutrients.

Dr. Michael Gervais explores the connection between physical and mental health, maintaining positivity during setbacks, redefining manhood, supporting athletes through injury, and the power of humor in relieving tension.

Faith Dickey, a record-breaking highliner and advocate for women in extreme sports, discusses her journey of overcoming fear and trusting oneself. They explore the world of highlining, its origins, and the importance of positive self-talk. The podcast also touches on topics like trauma, trust, and the fear of death. Additionally, Dickey shares techniques for managing fear, the role of commitment and self-talk, and their personal contribution to abortion access in Utah. A captivating conversation that offers valuable lessons in courage and resilience.

Bill Hader, comedian and actor known for his work on Saturday Night Live, discusses anxiety, imposter syndrome, and leaning into discomfort with Dan Harris. They explore how Hader channels his anxiety into his work, the challenges of managing anxiety and imposter syndrome, the importance of embracing discomfort and creating new narratives, and the power of labeling sensations to reduce their impact.

Former Four-Star General and commander of the Joint Special Operations Command, General Stanley McChrystal, shares his leadership tactics from battlefields to boardrooms. He emphasizes the importance of shared consciousness and empowered execution in managing stress and fear within teams. The podcast also discusses the concept of empowerment and accountability in leadership, the significance of a leader's response to mistakes, and strategies for managing emotions in a volatile environment. Additionally, there is a discussion on balancing speed and inclusivity in decision-making and the dysfunction in decision-making bodies.

Retired astronaut Chris Hadfield shares his experiences, including going blind during a spacewalk. He discusses his philosophy of preparing for the worst, using competence to conquer fear, and making daring dreams a reality. The episode explores the impact of science fiction on identity and aspirations, the awe-inspiring feeling of a spacewalk, and the importance of preparation, training, and problem-solving. Hadfield emphasizes the significance of recognizing the collective effort and being a good teammate.

Dr. Mark Leary, a former professor of psychology and neuroscience, discusses the role of self-esteem in our lives. He talks about reshaping self-esteem for personal growth, shifting from external validation, navigating social anxiety, and effective leadership. The podcast dives into sociometer theory and the importance of belonging, acceptance, and positive interactions in organizations. It also explores techniques to overcome public speaking anxiety and the dark side of self-focus and self-reflection.

Dr. Kwane Stewart, CNN Hero Of The Year, shares his journey providing free veterinary care for pets of people living without homes. He discusses the emotional toll of working in animal shelters and navigating his own mental health challenges. Kwane's story highlights resilience, purpose, and the impact of one person. It also explores the strong bond between homeless individuals and their pets, discussing acts of kindness and creating a platform for compassionate care.

This podcast explores the psychology of trust, goal setting, and identity. They discuss the physiological and psychological aspects of aging, the importance of trust in building relationships, and the challenges of goal setting. They also touch on the evolution of beliefs in psychology and the importance of expressing gratitude and seeking professional support.

Entrepreneur Liz Elting shares her journey from humble beginnings to building a billion-dollar business. Topics include radical action in pursuit of dreams, modern leadership, using adversity for growth, balancing self-discipline with self-compassion, and cultivating enduring passion. The podcast also explores the underdog story of TransPerfect, sponsorship messages, pursuing big goals, perfectionism and anxiety, and expressing gratitude.