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Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

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Jun 5, 2024
Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.
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