

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins
12 snips Jun 5, 2024
Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Embracing Change and Growth
02:39 • 3min
Prioritizing Movement and Mobility for Overall Health
05:58 • 6min
From Tech Entrepreneur to Business Investor
12:22 • 13min
Navigating Personal and Financial Stress Alongside Pursuit of Stability
25:06 • 6min
Exploring Yin Yoga and Mobility Practices
30:41 • 13min
Exploring Quality Supplements and Water Purification for Health and Performance
43:15 • 4min
Incorporating Mobility Work into Daily Routines
47:35 • 15min
Gratitude and Community Engagement Wrap-Up
01:02:58 • 2min