Finding Mastery with Dr. Michael Gervais cover image

Finding Mastery with Dr. Michael Gervais

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Jun 5, 2024
53:17
Snipd AI
Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.
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Podcast summary created with Snipd AI

Quick takeaways

  • Movement is essential for all, not just athletes, emphasizing its role in daily life and well-being.
  • Scott Perkins transitioned from neglecting health for success to prioritizing balance and self-care.

Deep dives

Importance of Movement for All Ages

Movement is intrinsic to being human, as highlighted in the podcast. The future of mobility is not just for athletes, but for everyone, from grandmothers picking up grandkids to moms running with strollers. Enabling movement is crucial, whether for athletic performance or daily activities, emphasizing the essential role movement plays in human life.

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