Finding Mastery with Dr. Michael Gervais cover image

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Finding Mastery with Dr. Michael Gervais

00:00

Prioritizing Movement and Mobility for Overall Health

Discover the significance of integrating mobility work into fitness routines for enhanced health and performance. Personal anecdotes highlight the transformative impact of prioritizing mobility over strength training as a key component of physical readiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app