Scott Perkins
Founder & CEO of pliability – a company that is helping people move better through their yin yoga inspired mobility training
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Jun 5, 2024 • 53min
Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins
Founder & CEO of pliability, Scott Perkins shares his journey from overweight to healthy, promoting mobility through yin yoga. He emphasizes the importance of movement for physical and mental longevity, offering practical tips for incorporating mobility work into daily routines and highlights the transformative power of prioritizing mobility over strength training.
