15min chapter

Finding Mastery with Dr. Michael Gervais cover image

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Finding Mastery with Dr. Michael Gervais

CHAPTER

Incorporating Mobility Work into Daily Routines

Exploring the necessity of short mobility exercises throughout the day, emphasizing micro moments for mobility, including practical desk exercises and the pigeon pose variations for hip and lower back benefits. The chapter discusses reducing friction points for incorporating mobility work in routines, specific upper body movements for desk workers, the debate around static stretching in athletic preparation, and the importance of simplicity and adaptability in mobility programs.

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