Finding Mastery with Dr. Michael Gervais cover image

Mindful Movement: How Mobility Work Can Transform Your Life | Scott Perkins

Finding Mastery with Dr. Michael Gervais

00:00

Exploring Yin Yoga and Mobility Practices

The chapter delves into the benefits of yin yoga in enhancing flexibility and promoting mindfulness during passive stretches. It emphasizes the holistic approach of combining mobility work with mental aspects for self-improvement. The conversation also touches upon community engagement and customer retention strategies within the mobility platform business model.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app