Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books
12 snips
May 1, 2024 • 1h 43min
How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding
In this podcast, Formula One coach Patrick Harding discusses the physical demands, mental control, and strategies in F1 racing. He explores creating a high-performance environment, challenges in managing time zones, and the importance of nutrition. The conversation also touches on fostering authenticity for optimal performance, journey of self-discovery, nurturing young talent, and committing to relationships.
Apr 24, 2024 • 1h 9min
Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist
5x Olympic Medalist Nastia Liukin shares her journey of resilience and redefining success, from pivotal moments with Kobe Bryant to embracing vulnerability. She discusses the power of presence, perfection, and control, offering practical insights for defining personal success and responding with courage. Liukin's experiences highlight the impact of self-discovery and the importance of perseverance in the face of setbacks.
144 snips
Apr 17, 2024 • 1h 7min
The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg
Journalist Charles Duhigg discusses the lost art of genuine communication and how to be a 'Supercommunicator'. Topics include reclaiming conversational depth, the power of effective communication, asking deep questions, mastering emotional depth in conversations, and enhancing wellness through communication skills.
18 snips
Apr 15, 2024 • 50min
Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais
Dr. Michael Gervais and O'Neil Cespedes discuss strategies for managing anxiety, transitioning to a purpose-driven identity, and tapping into human potential. They cover practical tips for public speaking, self-discovery, and exploring personal excellence. The podcast emphasizes the power of the mind, shifting from performance-based to purpose-based identities, and the importance of relationships in shaping one's identity.
17 snips
Apr 10, 2024 • 1h 16min
Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives
Guest Dawn Staley, 2024 National Championship winning coach, shares insights on resilience, psychological agility, and relationship-building in coaching. Topics include childhood in Philly, financial wellness, coaching styles, mental strength in sports, mastering controllables, non-verbal communication, and diverse narratives in sports.
26 snips
Apr 3, 2024 • 1h 37min
Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD
Hitendra Wadhwa discusses the fusion of mystical wisdom and practical business needs in leadership. He emphasizes the importance of cultivating inner awareness for effective leadership, sharing stories of Nelson Mandela and Steve Jobs. Topics include checking emotions before decisions, finding meaning in experiences, and unlocking human energy for leadership.
Mar 27, 2024 • 1h 48min
Back on Earth: Insights from 6 Months in Outer Space — NASA Astronaut Woody Hoburg | Finding Mastery Goes to Space, Part 3
NASA Astronaut Woody Hoburg reflects on his 6-month space journey, emphasizing meticulous preparation, high performance teamwork, reframing failure, and the ridiculous fun of life in zero gravity. He shares insights on embracing uncertainty, seizing opportunities, and managing expectations, offering a rare glimpse into space missions and personal growth experiences.
267 snips
Mar 20, 2024 • 1h 25min
Simon Sinek: How To Be A Better Human
Renowned speaker Simon Sinek shares insights on impactful leadership, empathy, and fostering authentic connections. He challenges traditional success metrics and promotes an infinite mindset. Topics include team building in sports, finding joy beyond material gratifications, and developing crucial human skills for modern leaders. Emphasis on balanced feedback, constructive conversations, and empowering agency for organizational success.
19 snips
Mar 18, 2024 • 1h 4min
The Inner Workings of Motivation, Optimism, and Leadership | AMA Vol. 17 w/ Dr. Michael Gervais
Explore the inner workings of motivation, leadership, and optimism in this thought-provoking podcast. Learn about creating a positive work environment, self-understanding, and embracing authenticity. Dive into the nuances of leadership, training optimism, and balancing image and individuality. Unlock inspiration and guideposts for those exploring potential and flourishing.
11 snips
Mar 13, 2024 • 1h 5min
Overcome Your Greatest Obstacles - Lessons on Grit, Grace, and Mental Health | World Champion Obstacle Racer, Amelia Boone
Learn from a world champion obstacle racer and full-time attorney about overcoming mental health challenges, embracing uncertainty, and fostering self-awareness. Explore the interconnectedness of physical endurance and mental toughness, the struggles of projecting a tough image while battling internal fragility, and the importance of self-compassion and prioritizing mental well-being. Dive into the journey of transitioning to new chapters in life, setting boundaries for recovery, and the significance of embracing rest. Discover the power of vulnerability, personal growth, and effective self-leadership in shaping a successful life.
