I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further…Dr. David Rabin – Dr. Dave as he’s better known – has dedicated much of his life’s work as a neuroscientist, psychiatrist, and innovative health tech entrepreneur to studying the impacts of chronic stress and developing groundbreaking approaches to stress management, treatment-resistant illnesses, and our bodies’ inherent ability to heal itself. As co-founder and Chief Medical Officer of Apollo Neuro, Dr. Dave led the way in creating the first scientifically-validated wearable technology that actively improves your health by strengthening your nervous system and resilience to stress over time. This revolutionary tech has been a game changer in my life, and it’s one of the reasons I’m so stoked to have Dr. Dave back on the podcast and to have partnered with his company, Apollo Neuro.Last time he was on the podcast, over 2 years ago, we touched a great deal on how powerful the human mind is – why we’re uniquely suited to adapt to and overcome adversity. This time around, we dive deeper into the science of stress, why we may be entering a transformative time for mental health, and some of the non-invasive, alternative therapies he believes can help us in our respective journeys to heal ourselves.With compelling anecdotes and cutting-edge knowledge, Dr. Dave shares hope for the future, where new tools and approaches might finally enable us to use the elusive term "cure" in the context of mental health. He’s a scientist who truly thinks outside the box and I can’t wait for you to hear his extraordinary insights.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 9th installment of our Ask Me Anything (AMA) series! The purpose behind these conversations - behind these AMAs – is to hear from you… to explore the topics and questions that you have been wrestling with on your path to becoming.The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery Podcast in order to make them even more applicable to your own life.This time around, our co-host O’Neil Cespedes and I cover some really interesting and insightful territory – we discuss:What makes a psychologically healthy humanHow to engage in open, curious conversations in a polarized worldWhether it’s better to be a generalist or a specialistKeys to parenting in modern timesA best practice you can try out called “The Miracle Question”And so much more-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s guest gives us a behind the scenes look at one of modern business’s greatest corporate turnarounds. When Oscar Munoz became CEO of United Airlines in 2015, this global organization was anything but united – and its reputation was in free fall.Oscar's journey at United began with a whirlwind of challenges and it's through those experiences that he gained invaluable insights into the power of listening, learning, empathy and resilience. In this conversation, we dive into Oscar’s first 100 days at the helm of United as he faced a daunting task of reshaping the company's culture, addressing severe customer concerns, and navigating a rapidly changing global industry. All while 37 days into his new leadership role… he suffered a severe heart attack. In this episode, you’ll hear about that story, how Oscar was able to persevere, and the warning signs that saved his life. We also talk about his first principles – the ones that guided his leadership approach, and how he stayed true to them even during a very public PR crisis for him and United. In addition to United, Oscar has served in various leadership positions across diverse industries, including U.S. West, AT&T, Coca-Cola, Salesforce, CBRE, and PepsiCo. He is a wealth of knowledge and there are so many gems in this conversation – I can’t wait for you to learn from Oscar’s wisdom, insights, frameworks for leadership, and life.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness has become a buzzword and it can feel like we’ve lost its true meaning. While the industry is overflowing with “experts” touting the latest and greatest in self-care, this week’s guest has a different approach – Candice Kumai believes that when it comes to wellness practices, newer isn’t always better, and there’s good reason ancient wisdom often endures the test of time.As a 12-time award-winning writer, classically trained chef, and former TV host, Candice made her mark in several notable industries—earning her the unofficial title, ‘The Golden Girl of Wellness.’ However, it’s been the deep exploration of her culture and the honoring of her roots that has had the most profound impact on her identity and purpose. Though food and culture have long been tied, Candice spent years exploring this relationship for herself. By thoughtfully mining the traditions of her Japanese heritage and unlocking modern-day relevance of ancient Buddhist principles, she’s pioneered a transformative approach to wellness; first for herself, and now, for many others. Her guidance is grounded in spiritual wisdom, culinary prowess, and deeply personal exploration. Candice’s latest endeavor, “Spirited: A Modern Guide to Ancient Spiritual Wellness and Wisdom,” is her 7th book, currently available for free on Audible. In it, she helps readers take concrete steps to “clear out the noise, tune out the hype and transform into a more enlightened and peaceful individual.” I can’t wait for you to experience the spirit that lives in Candice’s work and find out why Dr. Andrew Weil has called her “a pioneer of her time". Enjoy!-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like staring down the barrel of a 70-foot wave? How do we challenge ourselves to do bigger and riskier things in life? How do we take the first step towards something that seems unimaginable at first?One of the best big wave surfers and risk takers on the planet, Kai Lenny has found true freedom in the powerlessness that comes with confronting one of Mother Nature’s most spectacular monsters – the big wave. As a multi-disciplinary athlete who surfed his fist wave at four-years-old, Kai has successfully conquered various water-based disciplines, earning him the title of a true waterman. Whether it's big-wave surfing, kiteboarding, stand-up paddleboarding, windsurfing, or hydrofoiling, Kai's unmatched skills and unwavering determination have led him to become a trailblazer in each field. Kai’s list of world championship honors include being an eight-time SUP Surfing World Champion, VICE KSP Kiting World Champion, two-time Molokai to Oahu Foil Boarding World Champion and World Record Holder, Molokai to Oahu SUP World Champion, and winning one of the world’s most prestigious big wave surfing events in 2020—the Nazaré Tow Surfing Challenge.According to Kai: “Once you know how to tap into fear, you can use it to do things you never thought were possible.” Most impressive—in a sport that requires a unique kind of risk-taking and preparation—is Kai’s masterful approach to mindset. A perfectionist whose passion is “always getting better at something,” Kai has many incredible insights on staying motivated, adaptable, and innovative all in the face of radical risk and relentless unknowns. We first had Kai on the podcast back in 2016 – episode #44 if you want to check it out. It’s an epic conversation, and it was equally as incredible to see how Kai has continued to evolve in the 7 years since that original recording.This time around, we cover everything from navigating the unknown to performance imagery, breaking through limits, staying calm in chaos, setting a vision, and so much more. Many of us will never surf a 50+ foot wave – but we can all learn from Kai’s approach to mastering his craft, himself, and the way he navigates life.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART TWO of our conversation with Vice Admiral John Mustin. If you missed part one of the conversation, I strongly recommend you go back and check that one out first. It’s the episode immediately preceding this one in your feed.Episode Description:What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness. When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it. Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance. We covered so much ground in our conversation that we felt this episode was best shared in two parts. If you’d like access to the full conversation in one cohesive episode, you can view the episode in its entirety on YouTube right now. No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PART ONE of our conversation with Vice Admiral John Mustin. What is it like to lead 59,000 people? What if those people are spread out all over the world? What does readiness as a leader look like? Chief of Navy Reserve (CNR), Vice Admiral John Mustin, knows exactly what it’s like and he leads with a singular, laser-guided priority in mind: warfighting readiness. When it comes to performing at the highest level, Vice Admiral Mustin is steadfast in his belief that individual performance is informed by both competence and character. We’ll find out how he helps instill these traits in his force and the challenges that come with it. Vice Admiral Mustin has an extraordinary grasp on leadership philosophy, communicating effectively across large organizations, and using his civilian experiences to inform strategy within his military career – and he’s generous enough to share some of his insights with us around both organizational and personal high performance. We covered so much ground in our conversation that we felt this episode was best shared in two parts. Part I is live now. Part II will drop on all audio platforms tomorrow – be sure to subscribe so you don’t miss it on your feed. If you’d like early access to the full conversation, you can view the episode in its entirety on YouTube right now. No matter when or where you tune in, we hope you enjoy this gem of a conversation with Vice Admiral John Mustin.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where do I begin with the man who only needs one name?Moby has been a prominent figure in the music scene for decades – a punk rocker-turned-electronica artist who has sold over 20 million records worldwide, Moby’s genre-defying soundscapes have captivated audiences around the globe, earning him Grammy nominations, a devoted fanbase, and countless other accolades. Beyond his musical success, Moby is also an activist, a filmmaker, and an author – as you’ll hear about in this conversation, his journey has been one of profound introspection, self-discovery, and relentless pursuit of personal growth.Lindsay Hicks brings her own unique brilliance to the table – she is a passionate environmentalist and sustainability expert, recognized for her collaboration with Moby to amplify the message of climate change activism. Together, Moby and Lindsay have formed an extraordinary partnership, blending their passions for music, activism, and thought-provoking conversations into the recently launched Moby Pod. In this conversation, we delve deep into how to navigate pivotal moments and deep challenges – neither of their journeys have been without public scrutiny and personal hardship. Moby and Lindsay are beacons for the commitment to self-discovery, doing the work, and the  resilience to keep going. We’re all creating something in life, and it was a breath of fresh air to experience the authenticity Moby and Lindsay brought to this conversation and to what they are creating.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re really excited to share the 8th installment of our Ask Me Anything (AMA) series.The ever-insightful and entertaining O’Neil Cespedes is back to co-host this month’s AMA and – per usual – we have some fun diving into your questions. On this episode, we chat about:  What to do if you’re feeling burnt out and overworkedGrappling with the need to prove yourself to others How to build culture and hire appropriatelyThe difference between high performance and masteryFeeling like you’re “behind” in lifeAnd, one question to chew on… Are you a thermostat? Or a thermometer?Lastly – as always – reply to this email with feedback or any questions you have for future AMAs. Wishing you an epic week.With Fire, Dr. Mike-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity?  These are a few of the questions that this week’s guest, Dr. Kelly Starrett, can help us answer. Known as a “mobility pioneer,” Kelly’s career as a doctor of physical therapy has led him to some extraordinary places. He consults athletes and coaches from the NFL, NBA, NHL, MLB, US Olympic Team and CrossFit; he works with elite military personnel; and he consults with world-leading corporations on employee health and well-being. Kelly’s work, however, is not limited to coaches and athletes – he believes that every human being should know how to move and be able to perform basic maintenance on themselves.The author of two best-selling books, “Becoming a Supple Leopard” and “Ready to Run,” and co-founder of the mobility training platform, The Ready State, Kelly’s work offers comprehensive tools and foundational wisdom to optimize movement and unlock pain-free performance. His newly released book “Built to Move,” which he co-wrote with his wife Juliet, guides readers through the ten essential habits to help you move freely and live fully. In this thought-provoking conversation, we explore why intentional movement is so vital to our well-being over time, best practices for managing stress and pain, and what it means to have a game plan for the long game.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.