Finding Mastery with Dr. Michael Gervais

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

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Jun 19, 2024
Renowned sport psychologist Dr. Jerry Lynch discusses the holistic approach to champion mentality, emphasizing qualities like courage and selflessness. Topics include spiritual and emotional development, managing emotions, and setting daily intentions.
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ADVICE

Win the Day

  • Focus on winning each day, not just the championship.
  • Implement daily essential actions to stay on track towards long-term goals.
ADVICE

10 Essential Actions

  • Create a list of 10 essential daily actions aligned with your values and goals.
  • Regularly review and adjust this list to maintain focus and relevance.
INSIGHT

Embrace Challenges

  • Obstacles and challenges are opportunities for growth and resilience.
  • View challenges as chances to build grit and fortitude, rather than avoiding them.
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