Finding Mastery with Dr. Michael Gervais cover image

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

Finding Mastery with Dr. Michael Gervais

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Exploring the Meaning of Winning the Day through Intentionality and Vision

Exploring the significance of setting specific intentions daily, encompassing acts like making the bed and connecting with loved ones to align with personal values and goals. Winning the day involves embodying virtues such as kindness, gratitude, and mindfulness, guided by intentional actions and a clear vision.

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