Finding Mastery with Dr. Michael Gervais cover image

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

Finding Mastery with Dr. Michael Gervais

00:00

Training the Mind for Long-Term Success

This chapter emphasizes the importance of training the mind to sustain values for long-term success rather than just achieving short-term goals. The speakers share insights on implementing top guiding principles, the power of personal philosophies, and the significance of focusing on different aspects of life for a fulfilling existence. The discussion also touches on welcoming challenging emotions as growth opportunities, building resilience, and developing skills to effectively manage difficult situations for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app