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17min chapter
The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
Finding Mastery with Dr. Michael Gervais
Training the Mind for Long-Term Success
This chapter emphasizes the importance of training the mind to sustain values for long-term success rather than just achieving short-term goals. The speakers share insights on implementing top guiding principles, the power of personal philosophies, and the significance of focusing on different aspects of life for a fulfilling existence. The discussion also touches on welcoming challenging emotions as growth opportunities, building resilience, and developing skills to effectively manage difficult situations for personal growth.
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