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15min chapter
The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
Finding Mastery with Dr. Michael Gervais
Importance of Addressing Unresolved Issues in Waking Hours
The chapter discusses the importance of using waking up in the middle of the night as a signal to confront unresolved issues rather than relying on medication to go back to sleep. It promotes introspection and addressing essential aspects of life, advocating for proactive work on issues such as sleep, anxiety, and stress for overall well-being. The conversation highlights the concept of winning each day by acknowledging failures, committing to improvement, and emphasizing vulnerability and authenticity for a more fulfilling life.
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