Kelly Leonard, VP of The Second City, discusses how improv comedy can enhance creativity, connection, and leadership. Topics include reframing challenges, building a culture of radical creativity, tools for deepening relationships, and approaching grief. Great for leaders, those seeking a fresh perspective, and improv enthusiasts.

In this AMA episode, the hosts cover interesting topics such as finding joy, the importance of self-care, the intricacies of ADD and ADHD, being a good friend to oneself, the nuances of narcissistic traits, and the power of imagery and imagination. They also discuss their personal updates, their experience with an AI-powered exercise bike called Carol, and the benefits of high-intensity workouts. Additionally, they explore the concept of attentional funneling in individuals with ADHD, overcoming obstacles when pursuing dreams, the power of positive self-talk and mental imagery, and express gratitude towards the community and sponsors of the show.

Former Navy SEALs Rich Diviney and Brent Gleeson discuss the critical traits of successful Navy SEALs, navigating deep emotional pain for growth, fostering team buy-in during organizational change, setting and achieving goals under extreme adversity, and the importance of trust and consistency in high-performing teams.

Mikaela Shiffrin, the world's best skier, discusses her incredible achievements in alpine skiing, her commitment to working from the inside out, and her unflappable courage in the face of challenges. She shares insights into handling external pressures, maintaining a process-oriented mindset, and the importance of having a strong support system. Mikaela also reflects on struggles, finding one's own voice, and the significance of low expectations and high standards in life.

Geno Smith, Seattle Seahawks Quarterback, discusses his career journey in the NFL, including overcoming injuries and being labeled a backup. He emphasizes the power of self-belief, visualization, and embracing challenges. The importance of confidence, hard work, and leadership are also highlighted.

Step into the riveting world of Tu Lam, a Green Beret whose journey from war-torn Saigon to becoming an elite warrior is a tale of courage, resilience, and modern-day samurai wisdom. He shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle. The podcast also explores topics like embracing vulnerability and authenticity in leadership, overcoming trauma and addictions, understanding one's purpose, and the importance of sharpening your sword.

Dr. Michael Gervais, expert in purpose finding and dealing with emotions, discusses topics such as finding your purpose, dealing with emotions and perfectionism, designing your life for your eulogy, and how to find a rewarding job in this entertaining podcast.

Anousheh Ansari, extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to journey to the International Space Station. Her journey from Iran to the United States, overcoming personal challenges and the Iranian Revolution shaped her unbreakable spirit. Anousheh's insights on training for a space mission, views on failure, and determination are a treasure trove for unlocking potential and pursuing a better future.

Jon Gordon, 15x Best-Selling Author, discusses the power of thoughts and transforming thinking. He shares insights on personal growth during the pandemic, the importance of mindset, the healing power of love and forgiveness, and the need to seek resources for personal growth. The chapter emphasizes the impact of disconnection on mental health and offers exclusive discounts from sponsors Apollo Neuro and Juve.

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing. Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics at University of California, San Francisco (UCSF). Aric’s expertise lies in the fascinating world of sleep and its effects on our health and emotions.In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.In this conversation, you’ll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more. Whether you are someone for whom sleep seems elusive or you’re just trying to fine tune your sleep from “good” to “great”, Aric’s insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well.-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.