Finding Mastery with Dr. Michael Gervais

Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games

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Jul 30, 2024
Nastia Liukin, an Olympian renowned for her gymnastics prowess, joins sports psychologist Dr. Michael Gervais to discuss the tightrope walk between friendship and rivalry among athletes. They dive into her intense competition with teammate Shawn Johnson, revealing the emotional struggles of supporting each other while vying for gold. The conversation unfolds on maintaining relationships amidst ambition, while Gervais shares practical psychological strategies like breathing techniques and mental imagery that anyone can use to foster success.
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