Nastia Liukin, a gold medalist gymnast, shares her insights on how family can boost or distract athletes during the Olympics. Alongside sports psychologist Dr. Michael Gervais, they discuss the delicate balance of support versus distractions from loved ones. Nastia recounts her experiences with her father, who was both her coach and pillar of support. They delve into the pressures of social media and maintaining focus in high-stakes environments, offering valuable lessons on emotional management and the complexities of personal relationships in elite sports.

Olympic champion Nastia Liukin and high-performance psychologist Dr. Michael Gervais dive into the vital role elite athletes play in the mental health conversation. They discuss the shift in sports culture toward openness about mental wellness, using figures like Simone Biles as pivotal examples. The duo emphasizes the integration of mental skills training, akin to maintaining overall health, and explores the dynamic relationship between mental resilience and athletic performance. Their insights highlight the need to shift the focus from dysfunction to a proactive approach in mental health.

Olympic gymnastics champion Nastia Liukin shares her journey through the intense scrutiny of judged sports, revealing how her father's coaching philosophy shaped her resilience. Alongside sports psychologist Dr. Michael Gervais, they discuss the psychological challenges athletes face, emphasizing the pressure to seek validation from judges. They explore strategies like visualization and focusing on personal excellence over competition. The conversation offers insights into mastering the mental game and the importance of trusting the process in high-stakes environments.

Nastia Liukin, an Olympian renowned for her gymnastics prowess, joins sports psychologist Dr. Michael Gervais to discuss the tightrope walk between friendship and rivalry among athletes. They dive into her intense competition with teammate Shawn Johnson, revealing the emotional struggles of supporting each other while vying for gold. The conversation unfolds on maintaining relationships amidst ambition, while Gervais shares practical psychological strategies like breathing techniques and mental imagery that anyone can use to foster success.

Nastia Liukin, a five-time Olympic medalist, joins high-performance psychologist Dr. Michael Gervais to discuss the mental challenges athletes face at the Olympics. They explore the dilemma of attending the opening ceremony the night before competition and how it impacts performance. The conversation highlights unexpected transportation issues that can disrupt training, showcasing the psychological strain on athletes. Special guest Kerri Walsh Jennings adds her unique insights on the pressures of Olympic preparation, emphasizing resilience and adaptability in high-stakes environments.

Olympic gold medalist Nastia Liukin, alongside renowned sports psychologist Dr. Michael Gervais, dives deep into the mental challenges of elite gymnastics. They discuss the intense preparations for the uneven bars and the emotional weight of performance anxiety. Nastia shares her pre-performance routines and the thrill of competing, while exploring the razor-thin margins of scoring. The conversation also highlights the historic showdown between Simone Biles and Sunisa Lee, offering insights into the psychological resilience required to thrive under pressure.

In this engaging discussion, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the highlights of the Paris Games. They share compelling stories of resilience, like Simone Biles' comeback and Yusuf Dikeç's remarkable precision, emphasizing the mental strength essential for success. The conversation also encourages listeners to adopt mental imagery techniques and explores the balance between stress and joy in pursuit of excellence. Their insights remind us that the spirit of Olympians extends to everyone, inspiring personal growth.

Olympic gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais dive into the emotional rollercoaster athletes face after narrowly missing victory. They unpack the mental pressure in high-stakes moments and discuss how to process feelings of defeat. Personal stories reveal how near-misses can spark resilience and pave the way for future success. The importance of self-talk and embracing the present moment is highlighted, showcasing how athletes can use setbacks as a springboard for excellence.

Olympian gold medalist Nastia Liukin shares her thrilling journey through one of gymnastics' toughest moments, the Women's All-Around Final, while joined by high-performance psychologist Dr. Michael Gervais. They dive into the intense mental preparations that set champions apart, discussing strategies like visualization and self-talk. Nastia vividly recounts her experience, from warm-ups to competition, revealing the intricate dance of nerves and calm that defines a gymnast's mindset when the stakes are at their highest.

5x Olympic Medalist Nastia Liukin shares her journey of resilience and redefining success, from pivotal moments with Kobe Bryant to embracing vulnerability. She discusses the power of presence, perfection, and control, offering practical insights for defining personal success and responding with courage. Liukin's experiences highlight the impact of self-discovery and the importance of perseverance in the face of setbacks.