Finding Mastery with Dr. Michael Gervais

Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

Aug 9, 2024
In this engaging discussion, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais reflect on the highlights of the Paris Games. They share compelling stories of resilience, like Simone Biles' comeback and Yusuf Dikeç's remarkable precision, emphasizing the mental strength essential for success. The conversation also encourages listeners to adopt mental imagery techniques and explores the balance between stress and joy in pursuit of excellence. Their insights remind us that the spirit of Olympians extends to everyone, inspiring personal growth.
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