2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Power of Mental Imagery in Achieving Excellence

This chapter delves into the pivotal role of mental imagery and psychological training in sports, featuring the journey of a bronze medalist in pommel horse. It connects athletic preparation to everyday challenges, encouraging listeners to adopt mental strength techniques for personal growth.

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