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Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

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The Power of Mental Imagery in Achieving Excellence

This chapter delves into the pivotal role of mental imagery and psychological training in sports, featuring the journey of a bronze medalist in pommel horse. It connects athletic preparation to everyday challenges, encouraging listeners to adopt mental strength techniques for personal growth.

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