Finding Mastery with Dr. Michael Gervais

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

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Jul 27, 2024
Olympic gymnastics champion Nastia Liukin shares her journey through the intense scrutiny of judged sports, revealing how her father's coaching philosophy shaped her resilience. Alongside sports psychologist Dr. Michael Gervais, they discuss the psychological challenges athletes face, emphasizing the pressure to seek validation from judges. They explore strategies like visualization and focusing on personal excellence over competition. The conversation offers insights into mastering the mental game and the importance of trusting the process in high-stakes environments.
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