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Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Pressure of Performance: Psychological Challenges in Athletics

This chapter explores the immense psychological pressure athletes, especially gymnasts, face during competitions where every move is meticulously judged. It emphasizes the mental challenges of seeking validation from judges and the impacts of external evaluation on self-identity and performance. The discussion also highlights strategies like visualization and cultivating an internal sense of self-worth to navigate these high-stakes environments.

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