13min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Pressure of Performance: Psychological Challenges in Athletics

This chapter explores the immense psychological pressure athletes, especially gymnasts, face during competitions where every move is meticulously judged. It emphasizes the mental challenges of seeking validation from judges and the impacts of external evaluation on self-identity and performance. The discussion also highlights strategies like visualization and cultivating an internal sense of self-worth to navigate these high-stakes environments.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode