2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Day 2 - The Approval Game: Flipping the Script on Judgement| The Game Inside the Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

Mastering Technique and Trusting the Process in Olympic Sports

This chapter explores the grueling nature of Olympic trials in swimming and gymnastics, highlighting how the trials can be more daunting than the Olympics themselves. It covers the importance of 'easy speed' in swimming and the mastery of technical details in gymnastics for achieving effortless performance.

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