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Day 5 – From Roommates to Rivals: The Olympian Balancing Act | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

CHAPTER

Harnessing Self-Efficacy: Strategies for Personal and Collective Growth

This chapter explores the importance of self-efficacy and personal agency in navigating life's challenges. It presents three key practices—breathing techniques, mental imagery, and reframing challenges—that promote individual and collective success.

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