Finding Mastery with Dr. Michael Gervais

Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games

Aug 2, 2024
Katie Hoff, a former Olympian swimmer, shares her profound journey of healing after the intense pressures of competition. She candidly discusses the psychological challenges she faced, including bullying and the struggle for self-worth beyond medals. The conversation emphasizes the importance of investing in mental health and the role of mindfulness in performance. Katie highlights the need for resilience, support, and gratitude in overcoming obstacles, making it a powerful insight into an Olympian's life and personal growth.
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