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7min chapter
Day 8 – Second Place Heartache: Katie Hoff’s 16-Year Journey to Recover from The Games | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Mindfulness in Performance
This chapter delves into the balance between external validation and personal enjoyment in sports, particularly swimming. The speakers reflect on the importance of mindfulness, personal growth, and the journey towards finding peace and gratitude amidst the pressures of competitive life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode