Katie Hoff, a former Olympian swimmer, shares her profound journey of healing after the intense pressures of competition. She candidly discusses the psychological challenges she faced, including bullying and the struggle for self-worth beyond medals. The conversation emphasizes the importance of investing in mental health and the role of mindfulness in performance. Katie highlights the need for resilience, support, and gratitude in overcoming obstacles, making it a powerful insight into an Olympian's life and personal growth.

Katie Hoff, a two-time Olympian and three-time Olympic medalist, discusses managing expectations, being relentless in pursuit of dreams, and finding the balance between success and failure. She emphasizes the importance of vulnerability and honesty in athletes, and the need for a support system. The podcast also touches on recent events in Capitol Hill, the concept of finding an extra gear, and mental training. Lastly, they share their plans for 2021 and highlight Synergy Dryland's revolutionary training program for swimmers.

Cody Simpson, a global singer-songwriter and Olympic hopeful, joins two-time Olympian Katie Hoff for an insightful discussion. They share their journeys of transitioning from music to competitive swimming and the balancing act of pursuing dual passions. The duo reflects on the emotional intensity of Olympic competitions and the camaraderie among athletes, while also offering humorous takes on cultural differences between Australia and the U.S. As they navigate the exciting landscape of the Paris Olympics, they explore the challenges and joys of their athletic and creative pursuits.

Join three-time Olympian Elizabeth Beisel, two-time Olympian Katie Hoff, and former Swiss Olympic coach Chris Morgan as they share their riveting tales from the Paris Olympics. They discuss the emotional rollercoaster of transitioning from athletes to broadcasters and the intense pressures faced in the Olympic Village. Discover the balance of nerves versus humor in competition, the camaraderie among rival swimmers, and the unique tranquility of Paris during the games. The trio also sheds light on mentorship within Team USA and the evolving landscape of social media for athletes.

Katie Hoff, an 8-time Olympic swimming champion, shares her journey of overcoming the intense pressures of competition. She discusses how external expectations shaped her experiences and the emotional toll of not meeting those standards. Katie explores the importance of mental health in sports, the challenge of redefining her identity after athletics, and how she transformed disappointment into gratitude. Her story emphasizes resilience, vulnerability, and the complexity of balancing ambition with enjoyment in life.