MindStrong #58 - Katie Hoff | How to be Relentless
Jan 10, 2021
Katie Hoff, a two-time Olympian and three-time Olympic medalist, discusses managing expectations, being relentless in pursuit of dreams, and finding the balance between success and failure. She emphasizes the importance of vulnerability and honesty in athletes, and the need for a support system. The podcast also touches on recent events in Capitol Hill, the concept of finding an extra gear, and mental training. Lastly, they share their plans for 2021 and highlight Synergy Dryland's revolutionary training program for swimmers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Reflections on Recent Events at Capitol Hill
01:40 • 11min
Finding an Extra Gear
13:07 • 20min
Mental Training and Empowering Others
33:00 • 2min
The Importance of Having a Support System
34:57 • 18min
Looking Forward to 2021
52:28 • 2min
Synergy Dryland: Dryland Training for Swimmers
54:02 • 3min