AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
MindStrong
#58 - Katie Hoff | How to be Relentless
Jan 10, 2021
Katie Hoff, a two-time Olympian and three-time Olympic medalist, discusses managing expectations, being relentless in pursuit of dreams, and finding the balance between success and failure. She emphasizes the importance of vulnerability and honesty in athletes, and the need for a support system. The podcast also touches on recent events in Capitol Hill, the concept of finding an extra gear, and mental training. Lastly, they share their plans for 2021 and highlight Synergy Dryland's revolutionary training program for swimmers.
57:24
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Managing expectations and being relentless are key to pursuing dreams in sports.
- Embracing vulnerability and setbacks can lead to personal growth and success in athletics.
Deep dives
The impact of high expectations and vulnerability in sports
The podcast episode explores the impact of high expectations and vulnerability in sports. The speaker shares their personal experience as an Olympian and discusses the challenges they faced in managing the pressure and expectations placed on them. They emphasize the importance of being both relentless and vulnerable in order to achieve success. The speaker also discusses the need for self-talk techniques and mental training to navigate the emotional rollercoaster of athletic careers. They share insights on the importance of embracing vulnerability and seeking support from mentors and coaches. Overall, the episode highlights the complex interplay between high expectations, vulnerability, and personal growth in the world of sports.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode